What is the best vitamin to generate natural collagen and eliminate wrinkles?
Collagen is a protein that is produced by the same organism, however, over the years its absence is notorious for the presence of wrinkles and expression lines on the face; For this reason, eating foods rich in this nutrient helps to tone and revitalize the skin.
Collagen has the function of keeping cells firm, preventing stretch marks, expression lines and wrinkles from appearing.
When should you consume collagen?
The consumption of collagen should be carried out when the appearance of signs of age, the appearance of wrinkles or weakening of the bones is observed. However, after the age of 25, the body decreases the production of this protein.
Eating foods rich in collagen such as red meat, white meat and products that are a source of vitamin C, help the absorption of this protein.
What is vitamin C?
Vitamin C is water-soluble, and it is possible to find it in strawberries or oranges, because it has an antioxidant factor that protects cells from free radicals.
The consumption of vitamin C helps to strengthen the immune system, and its function is so important that it helps the production of collagen, giving the skin elasticity and shine.
What are the foods rich in vitamin C?
There are numerous foods in which this vitamin necessary for the body is found.
Products such as raw pepper, orange, kiwi, papaya, guava, tangerine, mango, cooked broccoli, shellfish, tomato and pineapple juice are foods rich in vitamin C, useful for the production of collagen.
Lemon is a source of vitamin C, which also has purifying functions, being an anti-inflammatory and digestive that contributes to the effective circulation of blood.
On the other hand, the tangerine has not only vitamin C but A that can be consumed whole, taking advantage of its fiber directly.
Strawberry is rich in fiber and antioxidants that help reduce stress, and in turn protect the heart from high cholesterol.
Papaya is not only rich in vitamin C, it is also an ally of the digestive system and the conditions that may occur in it.
Kiwi is rich in potassium and flavonoids, its consumption brings benefits to the skin, giving it elasticity and shine.
And melons not only provide vitamin C but also vitamin A, providing multiple benefits to the body.